Depression/PTSD and Anxiety/ Panic attacks used to take over my life now with mindful practices and tools daily life isnt a chore anymore. healing everday
When i let go of others opinions and secrets it literally felt like a 20lb bag fell off my shoulders. The pain i carried for 4 decades was unbelievable. Let go and you too will see what i mean.
Learning Self -Awareness and mindful practices have taught me to love myself unconditionally
shannen523@yahoo.com
Boston Ma, 02135
Bravetalk is a sharing painful experiences turning them into strength